Granada Pilates Madrid

Descubre la mejor manera de estar en forma

Blog

Blog

¿PILATES ES PARA HOMBRES?

Posted on September 5, 2017 at 2:15 PM

¿PILATES = GIMNASIA FEMENINA?

Existen disciplinas deportivas que por diferentes razones se asocian a perfiles femeninos y masculinos, y Pilates es una de ellas. Sin embargo, no existe un Pilates exclusivo para hombres, es decir, el entrenamiento está pensado para el mejorar el movimiento del cuerpo y se adapta a cada necesidad independientemente del sexo o edad.

No obstante,  se aprecia una asociación fundamentalmente femenina por la mayoría en la práctica “reciente” del método Pilates, pues en sus inicios el método

fue concebido como un programa de rehabilitación para los soldados durante la Primera Guerra Mundial, facilitando la recuperación de lesiones del conflicto con resultados sorprendentes.

Hombres que practican deportes como boxeo, artes marciales y golf, entre otros, encuentran en Pilates el complemento perfecto para el desarrollo de la flexibilidad, tono muscular y equilibrio que brinda la disciplina. Incluso Joseph Pilates, gracias a los resultados del método, practicó boxeo, esquí y submarinismo, y llegó posar como modelo anatómico resultado de sus ejercicios.


 

 

 

 

 

BENEFICIOS DE PILATES A LOS HOMBRES:

 

Flexibilidad: los ejercicios tradicionales de fuerza de gimnasio tienden al desarrollo muscular, aunque no prestan demasiada atención a los estiramientos con la consiguiente falta de flexibilidad.

Complemento de otras actividades: si practicas otros deportes puedes encontrar en Pilates el complemento perfecto para optimizar tu rendimiento.

Prevención: el refuerzo muscular integral previene lesiones

Gana músculo: cuando cambias la actividad física que realizas habitualmente comienzas a

notar “nuevos” músculos. El trabajo en el gimnasio será más intenso si lo complementas

con Pilates.

Autocontrol: ayuda a conectar cuerpo y mente en una dimensión que desconocías.

Menor grasa abdominal: ayuda a tonificar la zona del vientre, área en la que los hombres

tienden a acumular más grasa.

Alineación y postura: descomprime la columna , fundamental para reducir dolor cervical y lumbar. Te verás mejor al fortalecer la musculatura de la espalda y caminarás con una postura erguida.

Abdominales: trabaja intensamente la zona al desarrollar los músculos internos.

Reduce el estrés: los ejercicios combinados con la respiración ayudan a bajar los niveles de estrés.

 



Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

23 Comments

Reply supreme clothing
8:15 AM on August 13, 2020 
Thank you for all your effort on this website. My aunt really likes carrying out investigation and it's easy to see why. A lot of people know all of the dynamic tactic you make worthwhile ideas through this website and increase response from other ones on that subject matter and our favorite girl is understanding a lot. Have fun with the rest of the new year. You're the one doing a splendid job.
supreme clothing http://www.supremesonline.com
Reply golden goose sneakers
10:56 PM on August 11, 2020 
I precisely wished to thank you very much again. I am not sure what I would've created in the absence of those tips and hints shared by you about that problem. It previously was the terrifying crisis in my opinion, but noticing this specialised way you handled the issue took me to leap with fulfillment. Now i'm happy for this support and then have high hopes you comprehend what a powerful job that you're getting into teaching the others by way of your websites. I am certain you've never got to know all of us.
golden goose sneakers http://www.goldengoose.us.com
Reply nike x off white
7:09 PM on August 10, 2020 
Thank you so much for providing individuals with an extremely superb possiblity to read critical reviews from this blog. It is often so pleasing and full of fun for me personally and my office peers to visit your web site at least three times in a week to find out the fresh things you will have. Of course, I'm so always happy with all the great hints served by you. Selected 1 ideas in this post are ultimately the most beneficial we have ever had.
nike x off white http://www.nikexoffwhite.com
Reply balenciaga
6:18 PM on August 7, 2020 
Thank you so much for giving everyone a very marvellous possiblity to read in detail from this website. It is always very superb and packed with fun for me and my office co-workers to search your website at the least thrice in 7 days to find out the latest stuff you will have. And lastly, I'm just usually pleased concerning the powerful knowledge you give. Selected 2 tips in this article are in truth the most impressive we've had.
balenciaga http://www.balenciagasus.com
Reply vapormax
6:27 PM on August 6, 2020 
Needed to put you that very small word so as to give thanks as before for those spectacular suggestions you have shown in this article. It has been certainly unbelievably generous with people like you to offer extensively precisely what a number of us would have offered for an ebook in making some profit for their own end, even more so since you might have done it in case you decided. Those tricks likewise worked to be a fantastic way to fully grasp that many people have the identical passion much like mine to find out a lot more regarding this issue. I'm certain there are several more enjoyable periods up front for those who look over your site.
vapormax http://www.air-vapormax.com
Reply curry 4
9:33 PM on August 4, 2020 
Thanks for your entire effort on this web site. My daughter takes pleasure in conducting internet research and it's easy to see why. Many of us know all regarding the compelling medium you produce great tips and hints via the web site and as well increase contribution from other individuals about this concern and our child is actually starting to learn a lot. Take pleasure in the remaining portion of the new year. You are conducting a useful job.
curry 4 http://www.curry4shoes.us.com
Reply off white shoes
8:41 PM on August 3, 2020 
I simply wanted to compose a quick note to be able to express gratitude to you for all of the pleasant tips and hints you are writing on this site. My considerable internet search has finally been honored with sensible know-how to talk about with my family. I would assume that most of us website visitors actually are very lucky to be in a perfect website with so many wonderful professionals with great opinions. I feel pretty grateful to have encountered your weblog and look forward to many more enjoyable moments reading here. Thanks once again for a lot of things.
off white shoes http://www.offwhite.us.com
Reply jordan retro
9:43 PM on August 1, 2020 
I precisely needed to thank you so much once again. I am not sure the things that I could possibly have tried without the type of tricks contributed by you on that concern. It was an absolute horrifying matter for me, however , considering the specialized way you resolved it made me to cry for joy. I'm just thankful for this advice and in addition believe you realize what a powerful job you have been getting into educating the mediocre ones using your webblog. I know that you've never got to know any of us.
jordan retro http://www.jordan-retro.us.com
Reply moncler
7:44 PM on July 31, 2020 
Thank you so much for providing individuals with remarkably splendid possiblity to check tips from this blog. It can be very ideal and as well , stuffed with fun for me and my office fellow workers to visit the blog on the least three times per week to read the new items you have. And of course, I'm so actually fascinated considering the spectacular concepts you give. Some 3 facts on this page are without a doubt the most efficient we've had.
moncler http://www.monclercoat.us.com
Reply moncler jacket
11:29 PM on July 29, 2020 
I have to convey my admiration for your generosity in support of those individuals that absolutely need guidance on this particular subject. Your real dedication to getting the message throughout had been surprisingly informative and has in every case made people like me to achieve their objectives. Your entire invaluable tips and hints implies so much a person like me and further more to my mates. With thanks; from each one of us.
moncler jacket http://www.monclersoutletstore.com
Reply golden goose
10:21 PM on July 28, 2020 
Thank you for all of the hard work on this web site. My mom take interest in getting into investigation and it's obvious why. Most of us learn all concerning the lively way you render priceless techniques on the website and in addition inspire response from other individuals on this area so my child is really discovering a lot of things. Enjoy the remaining portion of the new year. You have been carrying out a remarkable job.
golden goose http://www.goldengoosesneakersstore.com
Reply off white jordan 1
7:10 AM on July 27, 2020 
My wife and i felt absolutely lucky that Chris managed to deal with his inquiry from your precious recommendations he made out of your web pages. It's not at all simplistic just to continually be giving freely tricks that many people might have been making money from. So we discover we've got you to thank for this. These illustrations you have made, the straightforward site menu, the relationships you can make it easier to engender - it's got all overwhelming, and it is helping our son in addition to our family believe that that idea is fun, which is certainly very indispensable. Thanks for the whole thing!
off white jordan 1 http://www.offwhitexjordan1.com
Reply yeezy
4:04 AM on July 26, 2020 
My spouse and i ended up being very fortunate that Emmanuel managed to deal with his survey by way of the ideas he grabbed in your web site. It's not at all simplistic just to find yourself giving for free helpful hints that many people have been trying to sell. Therefore we see we've got the website owner to thank because of that. The specific explanations you have made, the straightforward blog menu, the relationships you help to instill - it is mostly astonishing, and it is letting our son and us know that the issue is amusing, and that is extraordinarily indispensable. Many thanks for the whole thing!
yeezy http://www.adidasyeezys.us.com
Reply hermes birkin
3:43 AM on July 24, 2020 
My husband and i got quite joyful Emmanuel managed to complete his studies by way of the precious recommendations he made from your very own weblog. It's not at all simplistic to just always be offering guidance which usually many others may have been trying to sell. Therefore we fully understand we now have the blog owner to thank because of that. Those explanations you have made, the straightforward website navigation, the relationships you can help create - it is many impressive, and it's assisting our son and our family consider that this situation is awesome, which is certainly incredibly pressing. Many thanks for all the pieces!
hermes birkin http://www.hermesbirkinbags.us.com
Reply jordan shoes
8:49 PM on July 22, 2020 
I simply had to thank you very much once again. I'm not certain the things I could possibly have gone through without the entire basics discussed by you about that area. It seemed to be a distressing matter in my view, nevertheless witnessing a skilled technique you handled it made me to cry over joy. I will be happy for your advice and trust you realize what a great job your are doing instructing people with the aid of your web site. I am sure you have never come across any of us.
jordan shoes http://www.cheapjordans.us.com
Reply jordan shoes
9:12 PM on July 20, 2020 
My spouse and i got quite satisfied that Peter could round up his homework through your ideas he came across out of the web pages. It is now and again perplexing to just find yourself handing out strategies which usually people have been trying to sell. And we also do know we have you to be grateful to for that. All the illustrations you've made, the simple site menu, the relationships you can help promote - it's got mostly superb, and it is aiding our son in addition to us imagine that the article is amusing, which is exceptionally pressing. Many thanks for all!
jordan shoes http://www.jordan6.us.com
Reply lebron shoes
5:41 PM on July 19, 2020 
I simply wanted to thank you very much yet again. I'm not certain what I could possibly have worked on without the actual tactics shown by you directly on that question. It became an absolute daunting case in my opinion, nevertheless encountering your specialised technique you resolved that forced me to leap for happiness. I am just happy for the work and then pray you really know what an amazing job you are always getting into teaching others via a web site. I know that you have never encountered all of us.
lebron shoes http://www.lebron17.us
Reply cialis online
6:31 PM on July 17, 2020 
Dosage Amounts For Children Medication Amoxicillin Abnorp https://ascialis.com/# - Cialis assedeboorse Levitra Side Effects Stottecerb Cialis Embesk wholesale cialis
Reply balenciaga
3:48 AM on July 17, 2020 
My husband and i were now joyful Jordan managed to finish off his investigation through the entire ideas he got in your web page. It is now and again perplexing to just always be giving for free techniques that many men and women could have been selling. And we all understand we have the blog owner to thank for that. Those illustrations you've made, the straightforward blog navigation, the friendships your site help promote - it's got most impressive, and it's making our son in addition to us reason why that topic is interesting, which is certainly incredibly serious. Thank you for all the pieces!
balenciaga http://www.balenciaga.us.com
Reply christian louboutin outlet
10:14 PM on July 15, 2020 
I simply needed to say thanks once more. I am not sure the things I might have done without those tactics contributed by you relating to my concern. It was before the intimidating situation for me, nevertheless finding out your professional manner you handled it forced me to cry for joy. I am happy for the work and even wish you are aware of an amazing job you are always undertaking educating men and women using a web site. I know that you haven't come across any of us.
christian louboutin outlet http://www.christian-louboutin-outlet.us.com