Granada Pilates Madrid

Descubre la mejor manera de estar en forma




Posted on June 25, 2015 at 1:15 PM

El método Pilates o Contrología, como originariamente lo denominó su creador, se basa en SEIS Principios sin los cuales, por más que querrán vendernos que es Pilates, no existe la técnica. Estos principios son:


Realizar los ejercicios desde una plataforma estable, lo que Pilates llamó el Powerhouse (formado por el transverso del abdomen, erectores de la columna y musculatura del suelo pélvico). El Powerhouse funciona como un corsé natural.


Ejecutar cada movimiento desde la musculatura correcta.


Pensar en cada movimiento. “Un movimiento bien realizado sirve más que cien contorsiones sin sentido” escribía Joseph Pilates. La unión de varios movimientos formarán un ejercicio y varios ejercicios una rutina.


Para Joseph Pilates la Respiración era casi el más importante de los Seis Principios. Para él la Respiración suponía una “ducha interna”.


Teniendo en cuenta la Fluidez entre los diferentes movimientos de un mismo ejercicio y la Fluidez entre todos los ejercicios de la rutina.


Éste es el éxito de la técnica. Pilates decía “menos es más” y es que debemos empezar con movimientos pequeños y asumibles antes que con grandes rangos de movimiento inasumibles por el propio cuerpo.

En Granada Pilates utilizamos el TRX para realizar un trabajo más profundo de la técnica Pilates solicitando a la musculatura estabilizadora un protagonismo que a veces no logramos de otra manera.

Anímate a realizar un verdadero trabajo Pilates original, retante y divertido, pero cuidando siempre los SEIS Principios de la técnica.


Prueba una clase con nosotros y te haremos entender el trabajo de Pilates en Suspensión.

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